My Approach

Holistic. Evidence-based. Grounded in real life.

True transformation begins with the whole human — mind, body, heart, and spirit. My approach blends evidence-based methods from coaching, psychology, neuroscience, and somatic practices with grounded, real-world experience in leadership, performance, and sport.

Whether you’re a high-performing individual, a team leader, or a driven athlete, I meet you where you are, with calm presence, sharp insight, and a clear path forward.

→ Unfolding who you are creates more lasting change than trying to fix what you think is wrong.

In our work together, we make space for what truly matters:

  • clarity over noise,

  • presence over pressure,

  • and aligned action over endless hustle.

Whether it’s deep coaching, physical practices, or mindset tools, the goal is always the same: to give you clarity, energy, and direction

You don’t need to be more. You need to become more you.

~ Source unknown

The 3 Pillars of Inner-Work

Emotions

Access the intelligence behind your emotions and learn to work with their energy, rather than be overwhelmed or ruled by it.

Thoughts

Learn to observe your thinking with clarity, challenge unhelpful beliefs, and shift mental patterns that create stress, confusion, or self-doubt.

Patterns

Recognise the recurring themes in your behaviour, relationships, and emotional responses—then work to understand and unwind the unconscious patterns beneath them.

The curious paradox is that, when I accept myself just as I am, then I can change.

~Carl Rogers

The 3 Pillars of Outer-Work

Strategic Execution

Build clear, focused systems that align with your goals.
We develop practical structures that reduce friction, create consistency, and turn vision into momentum.

Performance Mastery

Optimise how you show up – physically, mentally, and emotionally.
Learn to manage energy, focus, and recovery so you can lead with resilience and precision under pressure.

Values-Based Leadership

Lead from within, with clarity and presence.
Develop authentic leadership grounded in your values – to inspire trust, navigate complexity, and create meaningful impact.

Why Work with Me

Corporate Expertise

With 20+ years in global organisations, high-performance companies, and entrepreneurial ventures, I help individuals and professionals make smarter decisions, navigate challenges, and advance with confidence.

IronMindset for Change from within

Combining ICF based competencies and IronMindset makes my coaching so unique. I give you strategies from Ironman to lead with clarity and confidence.

Real change from the Inside Out

To achieve sustainable change, the motivation must come from within. We work on new behavioral patterns and habits to bring about real change in your life.

Awareness, Vulnerability and Growth Mindset

Awareness is a first step into right direction, but combined with vulnerability and growth mindset, you will becoming great. With my ARETE Coaching framework we work together on your next level.

Open, Honest and Challenging

My coaching creates space for open and honest conversations – it offers new perspectives, brings light into the darkness and provides the clarity and presence necessary for real and long-term change.

Testimonials

  • Exceptionally valuable

    My coaching experience with Gerhard was truly exceptionally valuable. He created a space of trust and clarity, helping me uncover not just solutions but deeper insights into my leadership and personal potential. His thoughtful questions and intuitive guidance enabled lasting change and new perspectives. I walked away empowered, focused, and more in tune with my purpose. Thank you, Gerhard!

    Helmut M. Advisory Board, Cham

  • Game changing

    Working with Gerhard has been a game changer. His experience and structured approach helped me prepare for my marathon with confidence. But what truly stood out was how his coaching also boosted my performance at work. Gerhard’s unique blend of business acumen and sports coaching created a powerful synergy that’s helped me become more focused, efficient, and energized in all areas of life.

    Alain C. Managing Director Saft, Singapore

  • Great sense of empathy

    Gerhard was with me in the same PCC cohort training, he demonstrates great sense of empathy in his coaching, always being supportive and understanding to coachees. He has extensive experience in both life and sports coaching. Most importantly, he has a heart of gold and takes on a lifetime mission to help people. I strongly recommend him as your pick of coach if you are looking for someone trustworthy and willing to listen.

    Gloria Siu, Head of Real Estate APAC, APM Monaco

  • Really thankful

    As a young alpine ski racer, working with Gerhard has really helped me take the next step. He supports me in staying focused, building confidence, and dealing with pressure – especially before and during races. His coaching gives me practical tools I can use every day, whether it’s handling setbacks, preparing mentally for competition, or just staying positive. I’m really thankful for everything I’ve learned from him and for having him as part of my journey.

    Julian M. Ski alpine pro, Berchtesgarden

  • Most powerful coaches

    Gerhard’s support was exceptional. I really felt motivated as he worked hard with passion. Gerhard helped me in connecting dots and made myself a better human. He is one of the most powerful coaches. It was an honor to have your support Gerhard.

    Khurram A. Senior Project Engineer, Lahore

  • See bigger picture

    Gerhard has helped me with coaching immensely. First to convince me that its such powerful and impactful method to improve yourself and secondly how this will make me focus in defining my life goals and plans to achieve them. Through his coaching I have rediscovered my life statement and it has triggered my motivation to set sight on the bigger picture and what is important in life.

    Omer H. Senior Non Metallic Engineer, Saudi Aramco

  • To empower myself

    Working with Gerhard has been positive and exceptionally helpful. His ability to hold a safe space for me to express my thoughts has enabled me to gain awareness of how my own internal thoughts and feelings have been limiting progress towards my goals. His focus and ability to hear what isn’t said, has pushed me to empower myself to become the person I always knew I could be.

    Dr. Mercia Spare, Director Research Institut, UK

Free Strategy Session

A free 30 minutes call to explore where you want to go, and what’s in the way. Based on your needs I’ll recommend a coaching plan to help you move forward.